OK so have bought the kit and have started training in earnest. Last night I worked out a 9.5 mile loop which I then went and did in around 45 mins - I have attached the GPS of the route and also the speed Vs heart rate graph - heart rate of 180ish a couple of times - bit too high really!
The plan is to do 10 miles Mon/Wed/Fri and 30-40 at weekends so I have now got 2 10 mile routes and will add more - need to get some longer loops sorted.
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