10 Miles before Breakfast

OK, so it was a late breakfast (10am) but I decided to take B out on the back of the bike and do a 10.24 mile ride effectively 2 stone heavier (B on the seat). I did it in 46mins 44 secs, burning 605 calories at an average speed of 13.14mph. It felt pretty good - can I do 30 of these in 4 days? That is the question, but I feel at the moment I should be able to. I think, over time I can get my average speed up to around 14/15mph and my cadence up to a consistent 60 (it was 59 on this run).

Piccies of us going out...







The 10 mile loop (as it is now known)