OK so it's now Sunday but yesterday I, completely by accident, stumbled upon a new route - around 7 miles, and I did it twice. I am going to call it my 'sprint loop'. Once with B on the back (37 mins), once on my own (30 mins, 45 secs), averaging over 14 mph. Have managed to get my Satnav working properly thanks to this site so I am getting routemaps and training info. My goal is certainly to be doing the sprint loop in under half an hour. I am on the lookout for longer runs (20-25 miles) in and around the area and have got a way of doing a map on Googlemaps and then converting it to the satnav - it's not perfect but it sort of works...
Have had the agenda for the trip we're doing and one of the most startling thing is that we're doing 95 miles in 9 hours (including breaks) - if we think you;re going to have around an hour and a half's break in total that is 95 miles in 7.5 hours (no shit!) which is an average of 12.67 mph which for me is quite a pace...
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